Mindfulness Journal for Teens

A 20 question prompt journal experience to encourage mindfulness and mental wellness for Teens (age rage approx.13 to 19 years old).

Why This Works for Teens

The prompts are short, relatable, and avoid heavy jargon, making them accessible.

Each journal prompt page has a Doodle Pod section (halfway down the page) for your teen to draw in, sketch, doodle or get creative with.

The prompts address common teen struggles (stress, self-esteem, social dynamics) while promoting positivity and self-awareness and creativity.

The 20-day format feels achievable, encouraging completion and repeat use.

You will get a printable PDF (21 pages) delivered to your inbox.

Examples of prompts:

Day 1

"What’s one thing that made you smile today?"

Starting small helps you notice the good stuff, even on tough days.

Day 2

"How did your body feel when you woke up this morning?"

Tuning into your body can clue you in to how you’re really doing.

Day 3

"What’s one worry you can let go of right now?"

Writing it down can lighten the load—like hitting ‘delete’ on stress.

Journalling is an excellent stress decompression technique for all ages and the Teen version taps right into the struggles and overwhelm common in Teen years.